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	<title>Derek Montgomery Photography  &#62;&#62;  Blog &#187; Running</title>
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	<link>http://www.drockphoto.com</link>
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		<title>Arrowhead 135 Ultramarathon</title>
		<link>http://www.drockphoto.com/2012/02/02/arrowhead-135-ultramarathon/</link>
		<comments>http://www.drockphoto.com/2012/02/02/arrowhead-135-ultramarathon/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:36:58 +0000</pubDate>
		<dc:creator>DRock</dc:creator>
				<category><![CDATA[Minnesota Public Radio]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ski]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.drockphoto.com/?p=3093</guid>
		<description><![CDATA[Running has been a big part of my life for almost 15 years now. I ran cross country in high school. Aced my marathon training class in college and followed my Wisconsin Badgers to the NCAA cross country championships in Terre Haute for five years while in school. I've always admired ultra distance runners for their [...]]]></description>
			<content:encoded><![CDATA[<p>Running has been a big part of my life for almost 15 years now. I ran cross country in high school. Aced my marathon training class in college and followed my Wisconsin Badgers to the NCAA cross country championships in Terre Haute for five years while in school. I've always admired ultra distance runners for their determination, grit, phenomenal endurance and mental fortitude. All of those attributes are things that are severely tested if you are crazy enough to run the Arrowhead 135 ultramarathon.</p>
<p>The Arrowhead 135 starts in International Falls and winds through 135 miles of roads, snowmobile trails, massive hills and lakes and ends at Fortune Bay Casino in Tower, Minn. The distance for the race is not that unusual for an ultra marathon. Sure, it's long, but there are longer ultras out there. The thing that makes this race particularly challenging are the elements. While the warm conditions at this year's race were an anomaly, it's standard fare to find starting time temperatures hovering around 20 below with athletes braving conditions that reach near 50 below at other points in the course. That's without the wind chill folks.</p>
<p>Another interesting tidbit about this race is that you can either run, bike or ski the 135 miles. Since conditions can get so extreme and checkpoints are often many miles apart, race officials require competitors to carry the following on them at all times: -20 degree Fahrenheit sleeping bag or colder rating, insulated sleeping pad, bivy sack or tent, fire starter, stove, eight ounces of fuel, a pot, two quarts of water in an insulated container, headlamp or flashlight, flashing LED lights on both the front and back of your sled or bike or on your back if you're skiing, whistle to call for your help "because your mouth is too numb to yell" and one day's worth of food at all-time, which amounts to 3,200 calories.</p>
<p>The race officials have good reasons for requiring all of that. With conditions averaging many degrees below zero, things can go wrong quickly in places that are miles from another human, warm shelter or road. For example, the shortest distance between checkpoints is 25 miles and the longest is 35 miles. You don't want to be stuck out in the wilderness without protection.</p>
<p>This year the weather was not so extreme.  Overnight lows dipped into only the teens and some sections of the race saw temperatures 60+ degrees warmer than last year. I was assigned to shoot the race for <a href="http://minnesota.publicradio.org/display/web/2012/02/01/arrowhead135/">Minnesota Public Radio</a> and was up pretty early Tuesday morning to catch racers making their way across frozen Elephant Lake to the Melgeorge's checkpoint. It was definitely fun to see how a race like this works and to see the amazing things these athletes were accomplishing. Here are a few of my favorite photos from this year's Arrowhead 135.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-11.jpg" alt="" width="800" height="561" /></p>
<p class="pp-caption pp-insert-all-caption">An Arrowhead 135 competitor makes his way across Elephant Lake early Tuesday morning near the Melgeorge's check-in point about 70 miles into the race.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-21.jpg" alt="" width="800" height="491" /></p>
<p class="pp-caption pp-insert-all-caption">Garrett Mulrooney of St. Paul, Minn. makes his way across Elephant Lake early Tuesday morning near the Melgeorge's check-in point about 70 miles into the race.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-31.jpg" alt="" width="800" height="422" /></p>
<p class="pp-caption pp-insert-all-caption">Chris Peters of Iowa makes his way across Elephant Lake early Tuesday morning near the Melgeorge's check-in point about 70 miles into the race. Peters dropped out of the race at Melgeorge's.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-41.jpg" alt="" width="800" height="589" /></p>
<p class="pp-caption pp-insert-all-caption">Chris Peters of Iowa makes his way across Elephant Lake early Tuesday morning near the Melgeorge's check-in point about 70 miles into the race. Peters dropped out of the race at Melgeorge's.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-51.jpg" alt="" width="800" height="548" /></p>
<p class="pp-caption pp-insert-all-caption">Jason Boon of St. Paul, Minn. makes his way across Elephant Lake early Tuesday morning near the Melgeorge's check-in point and the halfway mark of the Arrowhead 135 ultra marathon.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-6.jpg" alt="" width="800" height="528" /></p>
<p class="pp-caption pp-insert-all-caption">Heidi Peter of Lacey, Wash. makes her way across Elephant Lake early Tuesday morning near the Melgeorge's check-in point about 70 miles into the race.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-7.jpg" alt="" width="800" height="552" /></p>
<p class="pp-caption pp-insert-all-caption">Heidi Peter of Lacey, Wash. makes her way across Elephant Lake early Tuesday morning near the Melgeorge's check-in point about 70 miles into the race.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-8.jpg" alt="" width="800" height="522" /></p>
<p class="pp-caption pp-insert-all-caption">Runners, bikers and skiers sleep, eat, drink, talk and recover at a cabin serving as the check-in point at the Melgeorge's resort early Tuesday morning near Elephant Lake about ten miles north of Orr, Minn.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-9.jpg" alt="" width="800" height="670" /></p>
<p class="pp-caption pp-insert-all-caption">Lee Petyon of Edinburgh, United Kingdom gingerly takes off his socks to the site of a larger blister underneath the toenail on his big toe Tuesday morning at a cabin serving as the check-in point at the Melgeorge's resort early Tuesday morning near Elephant Lake about ten miles north of Orr, Minn. At this point, Peyton was 70 miles into the 135-mile race.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-10.jpg" alt="" width="800" height="591" /></p>
<p class="pp-caption pp-insert-all-caption">Lee Peyton's blistered and bruised feet after 70 miles of running over snow, ice and rocks during the Arrowhead 135 ultra marathon.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-111.jpg" alt="" width="800" height="545" /></p>
<p class="pp-caption pp-insert-all-caption">Lee Peyton of Edinburgh, United Kingdom winces as Sabine Couteau, a nurse from Grenoble, France, lances the toenail on the big toe of his left foot so fluid could drain from a blister beneath the toenail. A few minutes later, Couteau did the same for the big toe on Peyton's right foot. Petyon was recovering and resting at a cabin serving as the check-in point at the Melgeorge's resort early Tuesday morning near Elephant Lake about ten miles north of Orr, Minn.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-12.jpg" alt="" width="800" height="533" /></p>
<p class="pp-caption pp-insert-all-caption">LEFT: Chris Bollinger of Alaska approaches the finish line of the Arrowhead 135 ultra marathon Tuesday afternoon at Fortune Bay Casino in Tower, Minn. RIGHT: A light snowfall left snow behind on a mask situated atop a trail marker near the Ski Pulk checkpoint Tuesday afternoon during the Arrowhead 15 ultra marathon.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-13.jpg" alt="" width="800" height="556" /></p>
<p class="pp-caption pp-insert-all-caption">Charlie Farrow of Duluth, Minn. approaches the finish line of the Arrowhead 135 ultra marathon Tuesday afternoon at Fortune Bay Casino in Tower, Minn.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-14.jpg" alt="" width="800" height="528" /></p>
<p class="pp-caption pp-insert-all-caption">Charlie Farrow of Duluth, Minn. rests for a second after finishing the Arrowhead 135 ultra marathon Tuesday afternoon at Fortune Bay Casino in Tower, Minn.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-16.jpg" alt="" width="800" height="574" /></p>
<p class="pp-caption pp-insert-all-caption">Tom Lais (left) of Milwaukee, Wisc. and Craig Irving (right) of Cedar Rapids, Iowa approach the Ski Pulk checkpoint Tuesday afternoon during the Arrowhead 135 ultra marathon. The Ski Pulk checkpoint is 110 miles into the race and the last checkpoint before the finish.</p>
<p><img class="pp-insert-all size-full aligncenter has-caption" src="http://www.drockphoto.com/wp-content/uploads/2012/02/arrowhead-17.jpg" alt="" width="800" height="629" /></p>
<p class="pp-caption pp-insert-all-caption">Craig Irving of Cedar Rapids, Iowa had no issue with taking a few bites out of a burger from his backpack Tuesday afternoon at the Ski Pulk checkpoint. Irving bought the burger 26 hours before and 76 miles ago at the Gateway Store.</p>
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		<title>Grandma&#8217;s Marathon 2011</title>
		<link>http://www.drockphoto.com/2011/06/19/grandmas-marathon-2011/</link>
		<comments>http://www.drockphoto.com/2011/06/19/grandmas-marathon-2011/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 16:17:53 +0000</pubDate>
		<dc:creator>DRock</dc:creator>
				<category><![CDATA[Duluth News Tribune]]></category>
		<category><![CDATA[Journalism]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[26.2]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Beerbong]]></category>
		<category><![CDATA[Christopher Kipyego]]></category>
		<category><![CDATA[Christopher Raabe]]></category>
		<category><![CDATA[Derese Deniboba Rashaw]]></category>
		<category><![CDATA[Duluth Minnesota]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Jen Houck]]></category>
		<category><![CDATA[Kegstand]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Tekly Deneke]]></category>
		<category><![CDATA[Two Harbors]]></category>
		<category><![CDATA[Yihunlish Bekele Delelecha]]></category>

		<guid isPermaLink="false">http://www.drockphoto.com/?p=1832</guid>
		<description><![CDATA[For the fifth year in a row, I covered Grandma's Marathon from behind a camera for the Duluth News Tribune.  It was an awesome time and this year, the weather was unlike any since I've been up here.  Instead of humidity and sunshine, runners were greeted with rain and near perfect running conditions once the [...]]]></description>
			<content:encoded><![CDATA[<p>For the fifth year in a row, I covered Grandma's Marathon from behind a camera for the Duluth News Tribune.  It was an awesome time and this year, the weather was unlike any since I've been up here.  Instead of humidity and sunshine, runners were greeted with rain and near perfect running conditions once the races started.  Temperatures in the upper 40s and 50s along with a persistent tailwind helped half marathoner and Ethiopian Derese Deniboba Rashaw shatter the course record by two minutes finishing in 1:02:19.</p>
<p>Also different from year's past was a photo finish in the full marathon.  Kenyan Christopher Kipyego edged past Ethiopia's Tekly Deneke by 0.2 seconds to improve upon his 2010 runner-up finish in the same race.  Both Kipyego and Deneke's finishing times are listed as 2:12:17.  Typically the winner comes in 30-45 seconds or longer ahead of the runner-up.</p>
<p>Sorry folks  you won't see any photo finish photos here or pictures of a course record being shattered.  For the second year in a row, I was asked to cover the start and portions of the course up to 40th Avenue East and London Road.  That meant lots of fan photos, people cheering, trying to stay dry, drinking beer, doing keg stands, that type of thing.  Basically find action, capture action.</p>
<p>I absolutely love this race from a photographic standpoint and from running it.  Back in 2003, I ran the race and left Duluth thinking how in the hell do these people get up those streets downtown in the winter.  Little did I know, the race would become an annual part of my life and hopefully I'll run it again one day, but in the meantime, I'm having too much fun capturing it with a camera.</p>
<p>Here are a few of my images from Saturday's race...</p>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-1.jpg" alt="" width="800" height="519" /><p class="wp-caption-text">Runners take off from the start of Grandma&#39;s Marathon Saturday morning in Two Harbors.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-2.jpg" alt="" width="800" height="546" /><p class="wp-caption-text">Denny Jordan of Roseville, Minn. bundled up to stay dry before running Grandma&#39;s Marathon Saturday morning in Two Harbors, Minn.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-3.jpg" alt="" width="800" height="306" /><p class="wp-caption-text">LEFT:  Dan Falbo of Eagan, Minn. stays warm and dry before by using a variety of bags before the start of Grandma&#39;s Marathon.  RIGHT:  Jered Nyquist of St. Cloud, Minn. attempts to stay dry Saturday morning before the start of Grandma&#39;s Marathon.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-4.jpg" alt="" width="800" height="583" /><p class="wp-caption-text">Runners pass the intersection of Homestead Road and Scenic Highway 61 Saturday morning during Grandma&#39;s Marathon.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full  " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-5.jpg" alt="" width="800" height="376" /><p class="wp-caption-text">LEFT:  Jen Houck, a former St. Scholastica runner, finished 5th overall in the women&#39;s race.  CENTER:  Yihunlish Bekele Delelecha won the women&#39;s race.  LEFT:  2009 winner Christopher Raabe dropped out of this year&#39;s race sometime after 13.1 miles.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-6.jpg" alt="" width="800" height="565" /><p class="wp-caption-text">A race fan holds a sign near Homestead Road and Scenic Highway 61 Saturday morning during Grandma&#39;s Marathon.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-7.jpg" alt="" width="800" height="518" /><p class="wp-caption-text">LEFT:  Jill Hylla of Buffalo, Minn. cheers the runners near the intersection of Homestead Road and Scenic Highway 61 Saturday afternoon during Grandma&#39;s Marathon.  RIGHT:  Sara Muniz of Elk River watches Grandma&#39;s Marathon in the rain Saturday morning.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-8.jpg" alt="" width="800" height="592" /><p class="wp-caption-text">Matt Gibbons (blue shirt, center) offers a beer bong to runners along Londron Road during Grandma&#39;s Marathon Saturday morning.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-9.jpg" alt="" width="800" height="351" /><p class="wp-caption-text">Numerous runners stopped for beer, keg stands and beer bongs near the intersection of 40th Avenue East and London Road Saturday morning during Grandma&#39;s Marathon.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-10.jpg" alt="" width="800" height="616" /><p class="wp-caption-text">Tanner Skillings (right) of Minneota, Minn. gets a beer bong from Matt Gibbons (left) while running along London Road during Grandma&#39;s Marathon in Duluth.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-11.jpg" alt="" width="800" height="351" /><p class="wp-caption-text">More beerbongs!!!</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-12.jpg" alt="" width="800" height="581" /><p class="wp-caption-text">Derek Ingvalson of St. Louis Park, Minn. does a keg stand with the help of some college students along London Road during Grandma&#39;s Marathon in Duluth.</p></div>
<div class="wp-caption aligncenter" style="width: 810px"><img class="p3-insert-all size-full " src="http://www.drockphoto.com/wp-content/uploads/2011/06/grandmas-marathon-13.jpg" alt="" width="800" height="527" /><p class="wp-caption-text">From left: Ray Skoglund, Jim Collette and Barb Collette stand along London Road with over 200 trolls they put out on the curb to wish the runners good luck Saturday morning during Grandma&#39;s Marathon in Duluth.</p></div>
<p style="text-align: center;">&nbsp;</p>
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		<title>Beaker?</title>
		<link>http://www.drockphoto.com/2010/03/28/beaker/</link>
		<comments>http://www.drockphoto.com/2010/03/28/beaker/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 14:50:17 +0000</pubDate>
		<dc:creator>DRock</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Beaker]]></category>
		<category><![CDATA[Craig Miller]]></category>
		<category><![CDATA[Muppets]]></category>
		<category><![CDATA[NCAA Cross Country]]></category>
		<category><![CDATA[Terre Haute]]></category>
		<category><![CDATA[Wisconsin Badgers]]></category>

		<guid isPermaLink="false">http://www.drockphoto.com/?p=678</guid>
		<description><![CDATA[A lot of what makes a good sports photograph comes from the athlete's face.  You might have an awesome shot of a point guard flying through defenders, hands everywhere, player frozen in the air, but if the face is blocked, it more often than not ends up in the circular file.  The face is one [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of what makes a good sports photograph comes from the athlete's face.  You might have an awesome shot of a point guard flying through defenders, hands everywhere, player frozen in the air, but if the face is blocked, it more often than not ends up in the circular file.  The face is one of the first areas our eyes are drawn to in a photograph and it's definitely what caught my eye here.</p>
<p>This is from the 2009 NCAA Cross Country Championships in Terre Haute, IN.  I'm just getting around to cleaning up my desktop of all the clutter and came across this shot again.  The moment I saw it, I thought of Beaker from the muppets.  This was at the end of the race so Wisconsin's Craig Miller is probably as tired as much as Beaker is shy and tormented.  One thing that was not heard down the final stretch of course in Terre Haute was any "meep, meep, meep" and I can safely say Miller wasn't electrocuted, set on fire or eaten by any large creatures like our favorite friend from the Muppets.</p>
<div id="attachment_679" class="wp-caption aligncenter" style="width: 669px"><a href="http://www.drockphoto.com/wp-content/uploads/2010/03/beaker_crosscountry.jpg"><img class="size-full wp-image-679" title="beaker_crosscountry" src="http://www.drockphoto.com/wp-content/uploads/2010/03/beaker_crosscountry.jpg" alt="" width="659" height="500" /></a><p class="wp-caption-text">Just to clarify... that&#39;s Craig Miller of Wisconsin (left) and Beaker of the Muppets (right)</p></div>
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